Benefits on Sweating

TOTAL BODY WELLNESS

Experience glowing beauty, cleansing immunity and more from the proactive benefits of a vibrant sweat.

RECOVER

Infrared heat can greatly benefit the sore, damaged, or tired muscles of an athlete. The heat penetrates the muscles, increasing blood circulation and assisting with muscle repair. Infrared heat will also help in the reduction of lactic acids, allowing tight and worn-out muscles to relax and rejuvenate.

DETOX

Infrared saunas detoxify seven times more than traditional saunas---releasing your body of harmful toxins that impede regular functions.

WEIGHT LOSS

Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax.

ANTI-AGE

Infrared sauna use increases circulation which revitalizes the skin, helps reduce pores, and stimulates collagen production to reduce wrinkles and improve overall skin tone throughout the body.

HEAL

Infrared light has been proven to kill even the most resistant types of bacteria and allows it to initiate the killing of pathogens in a wound that has become infected.

RELIEVE

Infrared penetrates tissues, joints and muscles to relieve aches and pains stemming from overuse, strain or repetitive motion. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

RELAX

Infrared saunas decrease cortisol and increase serotonin. During a session, your body’s muscles are warmed by infrared heat. This helps to release the stress and fatigue brought on by muscle tension.

STIMULATE

Infrared saunas stimulate the circulatory system and oxygenate the body’s cells. The increase in blood flow results in greater overall vitality---just like a workout, but without the workout!

A CLEAN SWEAT

Infrared heat kills 99% of bacteria, creating an inherently sterile environment. Relax your mind and rejuvenate your body in confidence.

Frequently Asked Questions

WHY SHOULD I SWEAT?

Where do we begin?! There are so many benefits from sweating that it has become a celebrity “must have" in their beauty and fitness routine. Sweating is a great way to help realize your personal fitness, wellness and beauty goals. By increasing circulation, your body benefits from a number of positive effects, such as glowing skin, pain relief, weight loss, stress relief, increased athletic performance, improved immune function, injury recovery and more.

WHAT IS INFRARED HEAT?

Infrared is a light wave of electromagnetic spectrum, that is invisible to the human eye. It penetrates human tissue, which in turn produces a host of anti-aging and health benefits.

HOW IS THIS DIFFERENT FROM TRADITIONAL SAUNAS?

We get this question a lot! Unlike traditional Finish convection saunas which heat the body from the outside-in, resulting in hot, often intolerable air, our medical-grade infrared saunas heat the body from the inside-out, leaving the air pleasant and comfortable, allowing for a longer sweat. In your sauna pods, your head is out and not exposed to the high heat.

HOW MANY CALORIES DO YOU BURN IN ONE SESSION?

Get ready for something that will blow your mind! You can burn upwards of 600 calories in just one 30-minute sweat session. Yes, you read that right. You can burn up to 600 calories just by relaxing. We like to call it “effective relaxation.”

HOW DO YOU BURN CALORIES WHILE SWEATING?

Infrared saunas have been proven to aid in weight loss by heating your core temperature to induce sweating. Increases in blood flow and heart rate are a result, which, much like moderate exercise, has shown to help you lose weight. Saunas also help you lose weight by easing aches and pains associated with weight training, helping you get back into the gym the next day.

HOW LONG IS A SESSION?

Our standard sweat sessions is 30 minutes long.

WHAT ARE THE RED SPLOTCHES ON MY BODY?

This deep layer heating causes blood vessels and capillaries to dilate for better circulation. This red pattern is you being able to physically see this process. It will go away on its own within a few hours.

Benefits on Sweating

Frequently Asked Questions

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