Welcome to EQuity Reformer Studio!

For beginners, focusing on familiarizing participants with the Reformer machine and basic Pilates principles. It uses the Reformer, which consists of a sliding carriage, adjustable springs, and straps to provide resistance. Participants are then guided through fundamental reformer Pilates exercises, emphasizing core engagement, proper alignment, and controlled movements. This class is a beginner friendly environment for learning and practicing basic reformer movements.

For intermediate level of experience, sitting between beginner (Level 1) and advanced (Level 2). The exercises in this class will include more complex movements and techniques, but they won't be as challenging as Level 2. This class will refine your form, while gradually increasing the intensity and complexity of movements. This class is ideal for those who want to progress their practice and become more confident in using the Reformer apparatus. 

This level is perfect for individuals who are familiar with the reformer and are ready to challenge themselves further!

For individuals who have a solid understanding of the fundamentals and are ready to take their practice to the next level. At this stage, you'll be working on building strength, flexibility, and control through more challenging exercises.

For experienced practitioners who have mastered the fundamentals of the reformer and are ready to challenge their strength, flexibility, coordination, and endurance to the highest level. At this stage, exercise becomes highly advanced, and the intensity is much greater.