A strength-focused class using heavy weights and functional props to build muscle, improve endurance, and support full-body power. Form, control, and progression are key. All levels welcome, with options to modify or level up.
A Pilates based low-impact, full-body workout that blends Pilates principles with interval training to build strength, stability, and mobility. Using TRX, Springboards, free weights, bands, and balls, each class offers controlled movement. Suitable for all fitness levels, with modifications and progressions provided.
includes: TRX Bands, Springboards lots of props! Acceptable for all levels!
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